Yoga Classes

Adaptive Yoga Classes

Our adaptive yoga classes make the benefits of yoga practice accessible to every body. Classes are taught by experienced yoga instructors, and dedicated volunteers help with each class. Teachers and trained volunteers assist with transferring participants in and out of their chairs, as well as providing physical assistance with movement during class.

Classes are conducted either in a chair, on thick gym mats on the floor or some combination of both. In each class, the teacher guides students through breathing practices, basic movements (yoga poses), and guided relaxation. Movements are adapted to the individual’s needs and take any physical limitations into consideration. This allows the individual to enjoy the benefits of yoga while participating in a safe manner.

For many, the experiences of yoga in their lives lead to other lifelong wellness activities and ultimately a healthier, happier lifestyle.

Adaptive yoga classes are for children 5 years and older and adults of all ages.


Winter Session: Week of Jan. 27-Week of March  2, 2020

Spring Session: Week of March 23-Week of May 4, 2020

Summer Session: Week of June 15-Week of July 20, 2020

Monday mornings (MS Class)-

10:30 – 12noon

At Peace Church

1111 N. 11th Ave. East

Tuesday mornings

10:30am – 12noon

At the YMCA’s Woodland site

3211 Allendale ave


Wednesday evenings


At Polinsky Rehabilitation Center

502 East 2nd Street

Thursday evenings


St. Scholastica health

940 woodland ave

Class times and locations vary. Please contact us for current class information or to register.