Benefits of Yoga

Yoga is a widely practiced discipline aimed at improving health and relaxation. Our adaptive yoga participants have expressed many of the following benefits of yoga:

INCREASED

• Relaxation
• Breathing and lung capacity
• Sense of well-being
• Restful sleep
• Feeling of connection
• Better posture
• Mobility and range of motion (ROM)
• Mind-body connection

DECREASED

• Pain
• Stress

In addition to the health benefits, our classes have a fun environment with lots of laughter and smiling.