Adaptive Yoga for All Bodies

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About True North Adaptive Yoga

adaptive yoga

Adaptive yoga classes focus on the movement, breathing and guided relaxation elements of traditional yoga, while adapting these practices for people with physical disabilities.

True North Adaptive Yoga is a wellness program in the Duluth/Twin Ports area that focuses on what people with disabilities can do vs. what they can’t.  True North seeks to make the benefits of yoga practice accessible to every body. True North Adaptive Yoga recognizes the importance of building community, safety and good habits for personal well-being.

OUR PROGRAM OFFERS:

• Accessible locations
Classes adapted to individual needs
• Safe space
• Sense of connection and community support
• Non-intimidating, fun and relaxing atmosphere

Ready to learn more? Contact us.